View Workout (Brett Beaugureau)
Tempo
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
tempo again today. ran with kurt most of the way, but got dropped on the 5th mile. hit 5:50's for the first 3, then 6:00 for the last 2 for a total time of 29:30, about 10 seconds slower than last week. felt alright i guess, but my breathing was total shit on the last 2 miles. did 2x300 striders at the track after, and an extra 2 laps with kurt to make it an even 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Adrenaline pair 1 |