View Workout (Tim Hall)
gettin bact to it
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: low 80's nice
Comments:
i actually ran with a shirt on. hipflexor on flet bad the first mile. legs felt tired and not used to running, but deep down i felt the urge to continue. last half mile went by quicker than the first part of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:24 | 7:35 / Mile | Asics 2150 |