View Workout (Natalia Cabrera)
hill workout at the meadow
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: a bit warm
Comments:
2 mile warm-up, drills, 7x800m hill, 2 mile cool-down; strength training, abs, stretching, ice bath;
resting heart rate 55bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 5600.0 Meters | Hills | Mizuno Wave Rider 13 2A | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |