View Workout (Connor Hewitt)
Blackcat Hills
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
I did the same as on last Wednesday, but I can't find my watch, so I don't know what the times are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.2 Miles | Hills | |||
| 1.25 Miles | Cooldown |