View Workout (Michael Grese)
(Untitled)
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
Didn't feel that great today. Started to tire around mile 2 but held on fairly nicely. Middle miles a little sloppy.
6:08, 5:58, 5:59, 6:15, 6:05, 6:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:30 | 6:05 / Mile | Asics Gel Nimbus 9 (b&w) |