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T/L/T

September 22, 2008 (Morning)

Exercise Type: Run

Weather: 70s

Comments:
Warmup to MLK, 3.04 tempo, back to Veale to meet with the team, out on NP for 1 hr easy up to the crossover park past Lee and back past Veale to the Track for 2x1 mile tempos with 1 min recovery and finally back to Veale.

6:30, [Tempo 5:41, 5:58 (1.04), 5:46], 6:47, 7:11, 7:24, 7:14, 3:47 (.6), 7:04, 7:05, 6:33, 7:33 (1.08), [Tempo 5:41, 5:40, 1:23 (.25)], 7:58 (1.08)