View Workout (Clint Kugler)
Lite Tempo
August 25, 2010 (Night)
Exercise Type: Run
Weather: 78, sunny
Comments:
Went down to Theodore Roosevelt Island, tempoed for about 15-20 minutes on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:00 | 6:34 / Mile | Steady State | Asics Gel Nimbus#8 |