View Workout (Micah Aldrich)
Evening Run
August 27, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
Just a little 5 miler with Derek. I did a couple barefoot on the IM fields and then ran back to the Apartments barefoot as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:55 | |||
| 2.4 Miles | 16:38 | 6:55 / Mile | Saucony Kinvara | |
| 2.6 Miles | 18:17 | 7:01 / Mile | Barefoot |