View Workout (David Dixon)
weights
August 27, 2010 (Morning)
Exercise Type: Weights
Comments:
worked out with big joe. did three sets of each:
dips x 10
pullups x 10
curls x 20
tricep dips x 20
bench press 65lb x 20
tricep pulldown x 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |