View Workout (Brian Lucas)
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September 23, 2008 (Morning)
Exercise Type: Run
Weather: 76F, 95H
Comments:
tired, heavy air
9:03 (155)
8:52 (174)
8:39 (184)
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
3.0 Miles |
26:34 |
8:51 / Mile |
175 |
190 |
|
Mizuno Wave Alchemy 7
|