View Workout (Brian Lucas)
Standard
September 23, 2008 (Morning)
Exercise Type: Run
Weather: 76F, 95H
Comments:
tired, heavy air
9:03 (155)
8:52 (174)
8:39 (184)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:34 | 8:51 / Mile | 175 | 190 | Mizuno Wave Alchemy 7 |