View Workout (kevin portanier)
FARTLEK M5 30 mins Level 7
September 23, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek 30 mins
Level 7
Machine 5
Abg HR 154
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | 154 | 166 | Asics gel |