View Workout (rachel albershardt)
8x800s
August 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny and comfortable
Comments:
pretty rough workout. kinda fell apart after the first 4, calves started cramping a lot. need to stretch those out more and ice. last few felt a little better when i went out with more of a controlled pace-didn't bother my legs as much. splits were: 3:00 3:01 3:02 3:05 3:07 3:13 3:07 3:10. fall on the 7th interval wasn't too bad, just a little rug burn on elbows. 3 mins rest between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 54:05 | |||
| 14:20 | Warmup | |||
| 6400.0 Meters | 24:45 | 6:13 / Mile | Interval | |
| 15:00 | Cooldown |