View Workout (Andrew Sorenson)
(Untitled)
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 70, Breezy, P. Cloudy
Comments:
6:15pm - Good quick run. Gradually picked up the pace and was able to maintain. (2mi. - 13:55, 13:05, 12:45, 12:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile | Asics Gel-Nimbus VII |