View Workout (Aaron Gates)
Middle School Time Trials
August 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:33 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | |
| 1.0 Miles | 6:46 | 6:46 / Mile | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.5 Miles | 17:00 | 11:19 / Mile | Cooldown |