View Workout (Zoe McAlear)
IC Time Trial
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
warmup on course - ran with Jackie until first mile marker (apr. 6:35) and slowly lost touch, slower than last year, felt tired and tight and just not in it - definitely a disappointment - ended up second in around 21:55, a minute slower than last year and a lot of room for improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:01:55 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Asics 2150-blue |
| 2.85 Miles | 21:55 | 7:41 / Mile | Asics 2150-blue | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Asics 2150-blue |