View Workout (Basil Polsonetti)
(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
5ish miles plus warmup and 6 minute tempo mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:16 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | Warmup | Asics Gel 2150 #2 |
| 5.0 Miles | 42:57 | 8:35 / Mile | Recovery | Asics Gel 2150 #2 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Tempo | Asics Gel 2150 #2 |