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blind fartlek

August 28, 2010 (Morning)

Exercise Type: Run

Weather: 75 warm

WU, drills, then blind fartlek at the farm. a good workout but didn't push it to the limit because this was capping off my first 90 mile week since running across Michigan. didn't cool down very far since I didn't wanna push mileage.

getting excited to run against Allegheny, as anybody who is reading this log should be as well.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:00
2.0 Miles 15:00 7:29 / Mile Warmup Defyance 3
6.0 Miles 41:00 6:50 / Mile Fartlek Defyance 3
0.5 Miles 4:00 8:00 / Mile Cooldown Defyance 3