View Workout (Nathan Schwan)
Core Workout (Practice @ Track)
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
1 Mile warmup + lots of core ab workouts (1 hr.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Training | Saucony |