View Workout (Michael Grese)
Blind Fartlek
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Another really bad workout. Still not sure what's going on b/c I am nowhere near myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 4.5 Miles | Asics Gel Nimbus 12 (b&w) | |||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |