View Workout (Ben Jackson)
time trials
August 29, 2010 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
Bad on the mile not to bad on the half mile with about a mile to the middle school mile back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:56 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Race | mizuno wave inspire 6 |
| 0.5 Miles | 3:06 | 6:12 / Mile | Race | mizuno wave inspire 6 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | mizuno wave inspire 6 |