View Workout (Dan Riggins)
A1's
August 27, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 26:16 | |||
| 2.0 Miles | Warmup | Saucony Ride2 | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Ride2 |
| 2000.0 Meters | 7:05 | 5:41 / Mile | Interval | Saucony Ride2 |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Interval | Saucony Ride2 |
| 3000.0 Meters | 11:08 | 5:58 / Mile | Interval | Saucony Ride2 |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | Saucony Ride2 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Ride2 |
| 2.0 Miles | Cooldown | Saucony Ride2 |