View Workout (BillyPaul Holbrook)
(Untitled)
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
4 laps around parc tete d'or
4 minutes hard/2 minutes easy
1rst lap easy : 21:02
2nd lap : 15:48
3rd lap : 15:22
4th lap : 14:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:08 | 6:40 / Mile |