View Workout (BillyPaul Holbrook)
(Untitled)
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
Parc tete d'or - 4 laps
1rst lap- 16:47
2nd lap- 16:29
3rd lap- 16:24
4th lap- 15:49
First 11 miles were 1hr 11 min 55 sec (bpm - 141)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:02 | 6:35 / Mile |