View Workout (Zach McAlear)
IC time trial
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Not very happy with my race, but happy with my time seeing that I was running at a faster pace doing 3 then in modified when I was only doing 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:15 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 22:15 | 7:25 / Mile | Race | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |