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Track work

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Nice SF Fall evening

Comments:
2x400 @ 1:30 w/ 400 jog/walk btwn
12x100 w/ 30 sec rest
warm up & down

just wanted to feel a 6 min pace again. not a good idea. shin splints and fatigue. Don't get hurt dummy!

Distance Duration Pace Interval Type Shoes
2.0 Miles 1:00:00 29:59 / Mile   Hurricane 10