View Workout (John Curran)
UNF
August 29, 2010 (Morning)
Exercise Type: Run
Weather: cooler, cloudy and rainy
Comments:
with DF and others...harder pace in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:00 | 8:15 / Mile | Long | Lunar Glide |