View Workout (Troy Squires)
Thames River Run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 20'C Sunny
Comments:
Nice run through the Common and Richmond Park onto the river up to Kingston and back home. Struggled for the 2nd half of the run. Not feeling too strong. Quite a big week of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.2 Kilometers | 1:51:06 | 5:00 / Kilometer | Training | Asics 2140 |