View Workout (Adrienne Malik)
run walk
September 23, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran with Dave. Started by doing run three blocks, walk one. Ended up doing run two blocks walk one. Was miserable by block 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | 11:25 / Mile |