View Workout (Clint Kugler)
Glover Park/Key Bridge/TR Island
August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 88, sunny, humid
Comments:
Decent run, guess on mileage but that is probably about right. I need to get a watch. I got tired at the end but finished well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Easy | Asics Gel Nimbus#8 |