View Workout (Kelly Boling)
Race day
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
I thought me and emily did really good!
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | green |
| 1.8 Miles | 12:44 | 7:04 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | green |