View Workout (Noelle Zagorski)
5K Training
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Dark and very cool
Comments:
I did it!!!! I completed three miles. I have to admit that I did take a couple of breaks here and there. But I am psyched!!! Bring on the race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:45 | 9:35 / Mile |