View Workout (Casey Arnold)
Long Run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: very muggy but not too hot
Comments:
good run with Tessa and Tom.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |