View Workout (Casey Arnold)
Long Bike Ride
August 28, 2010 (Morning)
Exercise Type: Bike
Weather: hot and a little breezy
Comments:
good ride to the Oasis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 4:30:00 | 3:27 / Mile | 155 | 185 | Long | Specialized |