View Workout (Casey Arnold)
Short Bike Ride
August 29, 2010 (Morning)
Exercise Type: Bike
Weather: muggy and a little windy
Comments:
hung on with the fast group until Virgil Hall Rd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 62.0 Miles | 3:30:00 | 3:23 / Mile | 150 | 180 | Long | Specialized |