View Workout (Casey Arnold)
Recovery Run
August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: nice night, only about 83 degrees
Comments:
great recovery run w/Elton and Holly.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |