View Workout (Dan Riggins)
Ridge
August 29, 2010 (Morning)
Exercise Type: Run
Weather: Warm and Climbing
Comments:
http://www.usatf.org/routes/view.asp?rID=391687
Knee still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Saucony Ride2 |