View Workout (Jeffrey Meade)
(Untitled)
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 78. sunny. beautiful fall again
Comments:
6.8 mph
540 cal
hr 147
hard run but getting a little better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:48 | 8:41 / Mile |