View Workout (Patrick Spencer)
Easy Run
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
I ran the dam trails after lunch. There was a stump in the middle of the trail that I tripped on. My back got a bunch of dirt on it but my knee was the only thing that got scraped up. I saw Lindsay walking to her car near my dorm when I got back so I talked to her for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Easy | Brooks Revenna (Silver) |