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September 23, 2008 (Afternoon)

Exercise Type: Run

Weather: great, warm

from Clarke up NP around Upper Shaker Lake to SP, Shaker WP SP loop to Fairhill through the meadow, saw Courtney and coachL, did a hill loop w/ Courtney, helped coach find half of her bike lock she dropped in the meadow, back through campus to Clarke.

tight until 3ish in and also after 8-9ish. consciously slowed down, except when I owned a biker on NP from Lee to the lake.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:13:00 6:57 / Mile   Boston