View Workout (Alexander Waldt)
Mountain Run
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
Practice with the Cheyenne mountain team down in Colorado. Warm up drills, then a run up to a mountain on some nice trails. Pace was pretty slow going up. Just keeping everyone together. Altitude didn't bother us on the first day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:14 | |||
| 0.75 Miles | Warmup | Asics GT-2150 | ||
| 6.75 Miles | 1:01:14 | 9:04 / Mile | Easy | Asics GT-2150 |