View Workout (Alexander Waldt)
Silver Moon Relays
August 27, 2010 (Night)
Exercise Type: Run
Comments:
Race at Cheyenne mountain high. 5X1.5 mile relay. Ran very slow. I'm guessing because of the altitude because the whole team ran about 1+ minute slower than expected. Oh well. Fun race, and course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 49:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics GT-2150 |
| 1.5 Miles | 8:50 | 5:53 / Mile | Race | Brooks T6 Racer |
| 2.4 Miles | 20:10 | 8:24 / Mile | Cooldown | Asics GT-2150 |