View Workout (Basil Polsonetti)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
mile warmup and then the shewville loop. delia was slowww, corey barfed, and mike stopped. promising season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel 2150 #2 |
| 8.0 Miles | 59:00 | 7:22 / Mile | Long | Asics Gel 2150 #2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel 2150 #2 |