View Workout (Amanda Taylor)
Bipolar Florida.
August 30, 2010 (Morning)
Exercise Type: Run
Weather: hot day to pouring down rain.
Comments:
@#$%^&* = enough said -_-.
1 mile warm up,
600m on grass running 300, then walking the 100, twice. trying to get loosen up.
1 800 hard (hip hurt) -.-
5x100 meters of sprinting with no shoes on the grass (felt amazing :D until the 5th one -_-)
gonna ice, and get my antiflammatory. cant start therapy untill sept. 10 sml -.-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 600.0 Meters | Cruise | |||
| 800.0 Meters | Tempo | |||
| 500.0 Meters | Speed |