View Workout (Nathan Schwan)
Timed Run @ Morgan Park
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Swampy, cramps half-way through (prob due to starting out too fast).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:59 | 8:02 / Mile | Race | New Balance Abzorb |