August 24, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:23 | |||
1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
0.2 Miles | 1:04 | 5:19 / Mile | ||
2.0 Miles | 20:00 | 9:59 / Mile | ||
0.2 Miles | 1:01 | 5:04 / Mile | ||
0.2 Miles | 1:01 | 5:04 / Mile | ||
0.2 Miles | 1:00 | 4:59 / Mile | ||
0.2 Miles | 1:05 | 5:24 / Mile | ||
0.2 Miles | 1:06 | 5:29 / Mile | ||
0.2 Miles | 1:04 | 5:19 / Mile | ||
0.2 Miles | 1:05 | 5:24 / Mile | ||
0.2 Miles | 0:54 | 4:29 / Mile | ||
0.2 Miles | 1:03 | 5:14 / Mile | ||
1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |