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August 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:23
1.5 Miles 10:00 6:39 / Mile Warmup  
0.2 Miles 1:04 5:19 / Mile    
2.0 Miles 20:00 9:59 / Mile    
0.2 Miles 1:01 5:04 / Mile    
0.2 Miles 1:01 5:04 / Mile    
0.2 Miles 1:00 4:59 / Mile    
0.2 Miles 1:05 5:24 / Mile    
0.2 Miles 1:06 5:29 / Mile    
0.2 Miles 1:04 5:19 / Mile    
0.2 Miles 1:05 5:24 / Mile    
0.2 Miles 0:54 4:29 / Mile    
0.2 Miles 1:03 5:14 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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