View Workout (Meghan Thommes)
Tempo
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
Was at 7:10 pace up until the last mile, when I fell off a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 36:14 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 36:14 | 7:14 / Mile | Tempo | |
| 900.0 Meters | ||||
| 2.0 Miles | Cooldown |