August 30, 2010 (Morning)
Exercise Type: Run
Comments:
Was at 7:10 pace up until the last mile, when I fell off a bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.56 Miles | 36:14 | |||
1.0 Miles | Warmup | |||
5.0 Miles | 36:14 | 7:14 / Mile | Tempo | |
900.0 Meters | ||||
2.0 Miles | Cooldown |