View Workout (rachel albershardt)
first day of class!
August 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny and HOT
Comments:
felt reallllllly good today. on perk trail. heat wasn't really an issue in the woods. i dont feel like converting meters to yards for the striders, but did 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:22 | |||
| 5.0 Miles | 43:22 | 8:40 / Mile | Easy | |
| 320.0 Meters | Speed | Landreths |